CBT, or Cognitive Behavioral Counseling, represents a prominent technique in mental healthcare that focuses on the interconnectedness of your ideas, feelings, and behaviors. Basically, it posits that it's not the events themselves, but rather how you perceive them that significantly impacts your internal state. This therapeutic framework motivat… Read More

Cognitive Cognitive Therapy, or CBT, is a widely used form of treatment that focuses on the connection between your beliefs, responses, and physical sensations. Essentially, it's about identifying and challenging negative or unhelpful thinking habits that contribute to anxiety and other mental health difficulties. Unlike some other approaches, C… Read More